1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Gift Return

December 26, 2017

CrossFit Pampa – CrossFit

Bench Press (3×7)

3×7 @ 100% of your Bodyweight

Metcon (AMRAP – Reps)

4 Rounds for Reps:

1 minute each of

Wall Ball Shots (30/20)

Double Unders

Rope Climbs

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