1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

GGQ#3

June 27, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

3 Rounds of:

12 Chest to Bar Pull-Ups

12 Alt. DB Snatch (50/35)

then 3 Rounds of:

12 Bar Muscle-Ups

12 Alt. DB Snatch
12 Min Time Cap

Back Squat (5X4)

5 sets of 4 at the same weight.

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