1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

GGQ #2

June 19, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

2 Rounds of:

40/30 Calorie Row

15 Burpees over the Rower

with the remaining time,

establish a 1RM Snatch
14 Minute Cap

Snatch

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