1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Getting fit(er)

August 31, 2016

CrossFit Pampa – CrossFit

Bench Press (3×5 same weight across)

Hang Power Clean (Work up to a heavy single.)

Then back off 15% and hit 8 singles. Minimal rest between each.

Glute-Ham Raises (4×12)

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