June 03, 2018
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CrossFit Pampa – CrossFit
Weighted Pull-ups
Work up to a heavy triple.
Metcon (AMRAP – Reps)
AMRAP15:
10 Wall Ball Shots (20/14)
200M WB Run
20 WBS
200M WB Run
Increase the Wall Ball reps by 10 each time. Score is total wall balls.