1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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June 03, 2018

CrossFit Pampa – CrossFit

Weighted Pull-ups

Work up to a heavy triple.

Metcon (AMRAP – Reps)

AMRAP15:

10 Wall Ball Shots (20/14)

200M WB Run

20 WBS

200M WB Run
Increase the Wall Ball reps by 10 each time. Score is total wall balls.

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