1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Get your 18.5 guesses on the board!

March 19, 2018

CrossFit Pampa – CrossFit

Snatch (2-2-2-2-2-2-2)

7 attempts to find a heavy double

(Power or Squat)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Strict Pull-Ups

5 Burpee Box Overs(24/20)

5 Strict Toes-to-Bar

5 Burpee Box Overs

5 Strict Ring Dips

5 Burpee Box Overs

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