March 19, 2018
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CrossFit Pampa – CrossFit
Snatch (2-2-2-2-2-2-2)
7 attempts to find a heavy double
(Power or Squat)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
5 Strict Pull-Ups
5 Burpee Box Overs(24/20)
5 Strict Toes-to-Bar
5 Burpee Box Overs
5 Strict Ring Dips
5 Burpee Box Overs