1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Get Up!!

July 09, 2018

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

5 Rounds for Reps:

3 Rope Climbs

10 Deadlifts (Ascending #)
You have until the 3 minute mark to complete round 1, 6 minute mark for round 2, 9 for round 3.

Weight increases each round.

(135/85) (185/125) (225/155) (275/175) (315/215)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text