July 09, 2018
0
CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
5 Rounds for Reps:
3 Rope Climbs
10 Deadlifts (Ascending #)
You have until the 3 minute mark to complete round 1, 6 minute mark for round 2, 9 for round 3.
Weight increases each round.
(135/85) (185/125) (225/155) (275/175) (315/215)
