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CrossFit Pampa – CrossFit

Back Squat (5X5 (70%) every 90 seconds)

Metcon (Time)

21 Back Squats (95/65)

21 Back Rack Lunge (95/65)

21 Push-Ups

15 Front Squats

15 Front Rack Lunge

15 Push-Ups

9 Overhead Squats

9 Overhead Lunge

9 Push-Ups
135/95 Rx+

14 Minute Time Cap