February 11, 2019
0
CrossFit Pampa – CrossFit
Back Squat (5X5 (70%) every 90 seconds)
Metcon (Time)
21 Back Squats (95/65)
21 Back Rack Lunge (95/65)
21 Push-Ups
15 Front Squats
15 Front Rack Lunge
15 Push-Ups
9 Overhead Squats
9 Overhead Lunge
9 Push-Ups
135/95 Rx+
14 Minute Time Cap