1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Get it!

May 21, 2010

First, choose your ability level. Run the prescribed distance then immediately perform the air squats. Repeat 3 more rounds and post your times.

BEAST
4 rounds for time of:
400m run
50 air squats

INTERMEDIATE

4 rounds for time of:
200m run
25 air squats

NEWBIE
4 rounds for time of:
100m run or 250m row
10 air squats

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  1. Paradox Strength & Conditioning Reply

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