May 21, 2010
First, choose your ability level. Run the prescribed distance then immediately perform the air squats. Repeat 3 more rounds and post your times.
BEAST
4 rounds for time of:
400m run
50 air squats
INTERMEDIATE
4 rounds for time of:
200m run
25 air squats
NEWBIE
4 rounds for time of:
100m run or 250m row
10 air squats
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14:02