1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Gap

August 20, 2013

Find your 1RM Turkish Get-up

For time:
400m run
5 rounds
7 deadlifts (guys 225# / girls 135#)
21 hand release pushups 
1 rope ascent
400m run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text