1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Fun

September 02, 2010

The Beatdown is a fundraiser in which contestants pay $10 a month to compete in a monthly challenge. Winner gets $100 to donate to the charity of their choice. Sounds pretty cool. The workout will be posted on Sept. 6th.

3 Rounds for time of:

400m Run
21 KB Swings (1.5 pood)
12 Pullups

“You don’t have to come and confess…”

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  1. Paradox Strength and Conditioning Reply

    JH: 13:15 (1 pood / black band)
    AH: 20:08 (12 kg / green band)
    senH: 23:00 (1 pood / green)

  2. lean mean Reply

    25-20-15-10-5 reps of:
    Pull-ups (ass'td)
    Ovhd DB's 35#

    3+ hrs later
    Swim 1200yds

  3. Paradox Strength and Conditioning Reply

    DH: 11:16 ( 1.5 pood / blue band)

  4. Paradox Strength and Conditioning Reply

    BS: 13:40 (12 kg / black band)
    TT: 13:20 (1 pood / black band)

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