1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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February 25, 2017

CrossFit Pampa – CrossFit

0-5: Shoulder Press (Find a 5RM)

5-10: Push Press (Find a 6RM)

10-15: Split Jerk (Find a 7RM)

20-28: Metcon (AMRAP – Reps)

8 minute AMRAP:

10 dips

10 shuttle sprints

20 dips

10 shuttle sprints

30 dips

10 shuttle sprints

Etc

30-38: Metcon (AMRAP – Reps)

8 minute AMRAP:

10 pull-ups

10 shuttle sprints

20 pull-ups

10 shuttle sprints

30 pull-ups

10 shuttle sprints

Etc

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