1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Fun

December 13, 2016

CrossFit Pampa – CrossFit

Single-arm dumbbell shoulder press (5-5-5-5-max)

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

250/200m Row

30 Abmat sit-ups

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