1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Front Squirt

November 24, 2014

Gym talk: Monday and Tuesday WODs only this week!

10 minute AMRAP:
1 Front Squat 135/95#
1 Burpee
1 Front Squat
2 Burpees
1 Front Squat
3 Burpees
etc. adding 1 burpee every round.
RX+ is 185/115# front squat

REST 10 minutes

Time Trial: 500m row

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