November 24, 2014
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Gym talk: Monday and Tuesday WODs only this week!
10 minute AMRAP:
1 Front Squat 135/95#
1 Burpee
1 Front Squat
2 Burpees
1 Front Squat
3 Burpees
etc. adding 1 burpee every round.
RX+ is 185/115# front squat
REST 10 minutes
Time Trial: 500m row
