1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Front Squats

December 15, 2019

CrossFit Pampa – CrossFit

Front Squat (6×6 @80%)

Dumbbell Bench Press (6×10 Heavy)

Every 2:30 For each movement

Metcon (Time)

25/20 Cal Row

100 WallBall Shots (20/14)

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