1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Front squats and rope ascents

November 21, 2013

Skill: Max distance handstand walk. In one set, determine your longest handstand walk. You have unlimited attempts in 10 minutes.

WOD:
10 Front squats (guys 135# / girls 95#)
1 rope climb
9 Front squats
1 rope climb
8 Front squats
1 rope climb
7 Front squats
1 rope climb
6 Front squats
1 rope climb
5 Front squats
1 rope climb
4 Front squats
1 rope climb
3 Front squats
1 rope climb
2 Front squats
1 rope climb
1 Front squats
1 rope climb

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