1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Front squatapalooza

December 26, 2018

CrossFit Pampa – CrossFit

Front Squat (5X5)

Every 90 seconds @ 75%

Metcon (Time)

100M Row

10 Front Squats (135/95)

200M Row

10 Front Squats

Continue to increase the row by 100 until you reach 500.

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