1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Front Squat

September 07, 2010

5 Rounds for time of:

5 Front Squats
7 Push Jerk
10 Deadlift
200m Run

Same weight for all barbell movements.

BEAST
5 Rounds for time of:
250m Row
10 Front Squats @ 135
15 GHD Situps
20 Box Jumps

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  1. Paradox Strength and Conditioning Reply

    BEAST
    24:09

    5-7-10 wod:

    BS: 22:44 (45# / 2 Run, 3 Row)
    TT: 21:02 (45#)
    SK: 19:47 (25#)
    JH: 20:33 (33#)

  2. armycrna2008 Reply

    Beast

    23:50

  3. Paradox Strength and Conditioning Reply

    DH: 19:23 (65#)

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