1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Front Squat + Team Challenge

May 17, 2016

CrossFit Pampa – CrossFit

Front Squat (2-2-2-2)

5 -lbs. heavier than last weeks 80% of 1RM.

Metcon (Time)

In teams of 2 or 3, taking turns working one minute at a time, complete for time:

2,000m Row

100 Deadlifts 135/95#

50 Pull-ups

100 Shoulder-to-Overhead 135/95#

50 Toes-to-Bar

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