Front Squat / Khalipa WOD

CrossFit Pampa – CrossFit

Front Squat (5-5-3-3-3-3)

Khalipa’s Lunchtime WOD (Time)

For time with 115/75#:

10 Shoulder Press

15 Overhead Squats

20 Push Press

25 Front Squats

30 Jerks

35 Back Squats