1800 N. Hobart
Pampa TX, 79065
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Front Squat / Khalipa WOD

June 19, 2015

CrossFit Pampa – CrossFit

Front Squat (5-5-3-3-3-3)

Khalipa’s Lunchtime WOD (Time)

For time with 115/75#:

10 Shoulder Press

15 Overhead Squats

20 Push Press

25 Front Squats

30 Jerks

35 Back Squats

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