1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Front Squat + Heavy Chipper

July 09, 2015

CrossFit Pampa – CrossFit

Open Gym this Saturday from 10a – 12p.

Front Squat (3-3-3-3-3)

Metcon (Time)

20 Over-the-bar Burpees

10 Thrusters 135/95#

20 Ring Dips

10 Thrusters 135/95#

20 Handstand Push-ups

10 Thrusters 135/95#

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text