1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Front Squat + “Fran”

November 16, 2015

CrossFit Pampa – CrossFit

Paused Front Squat (5 sets of 2 @ same weight across all sets. )

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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