1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Front Squat + Back and Forths

October 23, 2017

CrossFit Pampa – CrossFit

Front Squat (Work up to a 5RM)

Metcon (Time)

3 Rounds for time of:

16 x 30ft. Shuttle Runs

8 x 30ft. Walking Lunges

4 x 30ft. Overhead Walking Lunges 50/35#

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