1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Front rack lunges + Wall ball / Row

August 30, 2016

CrossFit Pampa – CrossFit

Metcon (20 Rounds for reps)

EMOM 20

15/12 calorie row

15 wall ball shots
Score = total number of reps recorded separately each round.

Guys max score: 300

Girls max score: 270

Front rack walking lunges (4 sets of 8 steps. Same weight across.)

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