1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

From your head to your toes!

July 29, 2019

CrossFit Pampa – CrossFit

Weighted Back Extensions (3X10)

Metcon (Time)

4 Rounds:

10 Thrusters

20 Toes to Bar
Thruster weight goes up each round

(95,115,135,155)

(65,80,95,110)

15 Minute time cap.

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