1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

From the Rooftops

January 29, 2020

CrossFit Pampa – CrossFit

Front Squat (2X2 @ 100% every 4 minutes)

Dumbbell Bench Press (2X12 as HEAVY as possible)

Metcon (Time)

5 Rounds:

24 Double Unders

12 DB Snatches (50/35)

2 Rope Climbs
18 Minute Cap

Rx+ (65/50)

Legless Rope Climbs

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