1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Frogstomp

August 27, 2015

CrossFit Pampa – CrossFit

Clean Eating Challenge starts Monday. Commit, Prepare, Persevere!

Max Height Box Jump (Distance)

Max Height Box Jump
10 minutes on the clock. Don’t get hurt!

Metcon (Time)

4 Rounds for time:

Guys 300m/Girls 250m Row

5 Front Squats 225/135#

10 Handstand Push-ups

Rest 90 seconds
Mandatory 1.5 minute rest between rounds. Score is total time including the 3 rest periods.

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