FriYah

CrossFit Pampa – CrossFit

Metcon (Time)

Run 600M Buy in

100 Double unders

10 burpees

10 HSPUs

80 Double unders

8 burpees

8 HSPUs

60 Double unders

6 burpees

6 HSPUs

40 Double unders

4 burpees

4 HSPUs

20 Double unders

2 burpees

2 HSPUs