1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Friendly Fran Friday!!

September 18, 2020

CrossFit Pampa – CrossFit

Friendly Fran (Time)

3 Rounds of:

21 Thrusters (95/65)

21 Pull-Ups

Rx+ 115/85, C2B
16 Minute Cap

Front Squat (20 Minutes to find a heavy single. )

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