Friendly CrossFit

CrossFit Pampa – CrossFit

Metcon (Time)

Grab a partner and complete for time:

A: Deadlift hold 225/135#

B: Row 80/70 calories

A: Front rack hold 135/95#

B: 100 pull-ups

A: Handstand hold

B: 120 Kettlebell swings 1.5/1 pood