January 07, 2017
0
CrossFit Pampa – CrossFit
Metcon (Time)
Grab a partner and complete for time:
A: Deadlift hold 225/135#
B: Row 80/70 calories
A: Front rack hold 135/95#
B: 100 pull-ups
A: Handstand hold
B: 120 Kettlebell swings 1.5/1 pood