February 15, 2018
0
CrossFit Pampa – CrossFit
Banded Chest-to-Bar Pull-Ups
Perform Banded C2B Pull-ups for 2 minutes. Rest 2 minutes between sets. Record your LOWEST amount of C2B reps.
Metcon (AMRAP – Rounds and Reps)
AMRAP16:
8 DB Squat Cleans (50/35)
16 C2B Pull-ups
1 Strongman Carry