Friday Night Lights tonight at 6PM!! Be here to practice an Open WOD!!!

CrossFit Pampa – CrossFit

Banded Chest-to-Bar Pull-Ups

Perform Banded C2B Pull-ups for 2 minutes. Rest 2 minutes between sets. Record your LOWEST amount of C2B reps.

Metcon (AMRAP – Rounds and Reps)

AMRAP16:

8 DB Squat Cleans (50/35)

16 C2B Pull-ups

1 Strongman Carry