March 08, 2018
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CrossFit Pampa – CrossFit
Warm-up
RomWOD
Metcon (Calories)
AMRAP10:
200M Run
10 cal row
400M Run
10 cal row
600M Run
10 cal row
Continue adding 200M to each run. Score is total calories rowed!
Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:
100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
