1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Friday Night Lights @ 6pm!

March 08, 2018

CrossFit Pampa – CrossFit

Warm-up

RomWOD

Metcon (Calories)

AMRAP10:

200M Run

10 cal row

400M Run

10 cal row

600M Run

10 cal row

Continue adding 200M to each run. Score is total calories rowed!

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

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