Friday Night Lights!! 6 PM on Friday!! Come for an Open Test run!

CrossFit Pampa – CrossFit

Overhead Squat (5×3 (record your heaviest set))

Metcon (AMRAP – Reps)

4 – AMRAP4:

80 Double Unders

10 OH Lunge (95/65)

Max Rep Ring Dips

-2 Minute Rest-
Score is total Ring Dips