February 11, 2018
0
CrossFit Pampa – CrossFit
Overhead Squat (5×3 (record your heaviest set))
Metcon (AMRAP – Reps)
4 – AMRAP4:
80 Double Unders
10 OH Lunge (95/65)
Max Rep Ring Dips
-2 Minute Rest-
Score is total Ring Dips
4 – AMRAP4:
80 Double Unders
10 OH Lunge (95/65)
Max Rep Ring Dips
-2 Minute Rest-
Score is total Ring Dips