1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Fran Boy

July 06, 2020

CrossFit Pampa – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Front Squat (4X4 @85% 1RM)

Strict Pull-Ups (4X3-10)

If you can get at least 3 unbroken pull-ups do them strict. If not add as few bands as possible to do 10.

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