1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Fran

May 27, 2010
21 – 15 – 9 for time of:
BEAST
95# Thrusters
Pullups
INTERMEDIATE

65# Thrusters

Pullups

NEWBIE

45# Thrusters

Jumping pullups

About the Author
  1. Paradox Strength & Conditioning Reply

    5:01 pr
    Had a good warmup, front squats and shoulder presses @ 135#, very happy with the time!

  2. lean mean Reply

    HOTEL IN SANTIAGO, CHILE
    Rx Mod:30lb DBs; Assisted pull-ups

    11:06 (Shoulder burn was the limfac)

  3. lean mean Reply

    Saturday
    Santiago,5k)

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