Fran

May 27, 2010

21 – 15 – 9 for time of:

BEAST

95# Thrusters

Pullups

INTERMEDIATE

65# Thrusters

Pullups

NEWBIE

45# Thrusters

Jumping pullups

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3 Comments

Paradox Strength & Conditioning May 27, 2010 at 3:40 pm Reply

5:01 pr
Had a good warmup, front squats and shoulder presses @ 135#, very happy with the time!
lean mean May 29, 2010 at 10:55 am Reply

HOTEL IN SANTIAGO, CHILE
Rx Mod:30lb DBs; Assisted pull-ups

11:06 (Shoulder burn was the limfac)
lean mean May 29, 2010 at 4:49 pm Reply

Saturday
Santiago,5k)

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