1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Fran

October 25, 2012

The old classic is back. Bury your squats, drive the bar overhead, and get your chin over the bar as quickly as humanly or subhumanly possible.

21 – 15 – 9 reps each of:
Thrusters (95/65#)
Pullups

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