1800 N. Hobart
Pampa TX, 79065
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“Fore!”

January 05, 2015

Strength / Skill: Split Jerk 5-4-3-2-1
Work up to a heavy single.

WOD:
In front of a clock set for 12 minutes:
4 minutes of clean and jerks 135/95#
4 minutes of rowing
4 minutes of burpees

Score = Total reps

*The goal for this workout is to get the maximum number of reps in each 4 minute section. Try not to “game” this one by going easy on one movement to get more “easier” reps on another movement. Just go hard on each section and let your score play out. As always, scale accordingly.

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