1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Focus on form and technique before weight.

November 18, 2019

CrossFit Pampa – CrossFit

3-Position-Snatch (15 Minutes to find a heavy single)

High Hang-Low Hang-Full=1 rep

All Squatting

Metcon (AMRAP – Reps)

AMRAP12:

600M Run

20 Pull-Ups

600M Run

Max Rep Pull-Ups
Score is total pull-ups (20+max reps)

Rx + C2B

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