November 18, 2019
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CrossFit Pampa – CrossFit
3-Position-Snatch (15 Minutes to find a heavy single)
High Hang-Low Hang-Full=1 rep
All Squatting
Metcon (AMRAP – Reps)
AMRAP12:
600M Run
20 Pull-Ups
600M Run
Max Rep Pull-Ups
Score is total pull-ups (20+max reps)
Rx + C2B