Focus on form and technique before weight.

CrossFit Pampa – CrossFit

3-Position-Snatch (15 Minutes to find a heavy single)

High Hang-Low Hang-Full=1 rep

All Squatting

Metcon (AMRAP – Reps)

AMRAP12:

600M Run

20 Pull-Ups

600M Run

Max Rep Pull-Ups
Score is total pull-ups (20+max reps)

Rx + C2B