December 27, 2018
0
CrossFit Pampa – CrossFit
Metcon (Time)
21-15-9
Pull-Ups
42-30-18
Sit-Ups
Metcon (Time)
15-10-5
Chest to Bar Pull-Ups
30-15-10
Sit-Ups
Metcon (Time)
9-6-3
Ring Muscle Ups
18-12-6
GHD Sit-Ups
Each Workout has a 7 minute cap with a 3 minute rest between each. 3 separate scores.
