1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Finish Strong!

December 27, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

21-15-9

Pull-Ups

42-30-18

Sit-Ups

Metcon (Time)

15-10-5

Chest to Bar Pull-Ups

30-15-10

Sit-Ups

Metcon (Time)

9-6-3

Ring Muscle Ups

18-12-6

GHD Sit-Ups
Each Workout has a 7 minute cap with a 3 minute rest between each. 3 separate scores.

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