September 20, 2018
0
CrossFit Pampa – CrossFit
Strict Toes-To-Bar (4 X Max Reps)
90 Second Rest between each set.
Metcon (Time)
20 Push-Ups
20 Lunges
20 Ring Dips
20 Lunges
18, 16, 14, 12, 10, 8, 6, 4, 2
Reps decrease by 2 each round. 20 minute time cap.
