1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Finally Friday!

September 20, 2018

CrossFit Pampa – CrossFit

Strict Toes-To-Bar (4 X Max Reps)

90 Second Rest between each set.

Metcon (Time)

20 Push-Ups

20 Lunges

20 Ring Dips

20 Lunges

18, 16, 14, 12, 10, 8, 6, 4, 2
Reps decrease by 2 each round. 20 minute time cap.

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