1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Finally Friday!!

March 28, 2019

CrossFit Pampa – CrossFit

Dumbbell Bench Press (4X10)

Metcon (Time)

W/A Partner:

250/200 Calorie Bike

One Partner Bikes while the other performs:

30M Lunge

25 Push-Ups
Airdyne (300/240)

The workout isn’t complete until the partner finishes the round of lunges & push-ups.

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