1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Final Open Prep

February 22, 2016

CrossFit Pampa – CrossFit

0-15: Overhead Squat (1-1-1-1-1)

Find 5 heavy singles. Record your heaviest in Wodify and your other heavy singles in comments.

20-30: CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
Pick an overhead squat weight that you can squat below parallel with.

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