February 22, 2016
0
CrossFit Pampa – CrossFit
0-15: Overhead Squat (1-1-1-1-1)
Find 5 heavy singles. Record your heaviest in Wodify and your other heavy singles in comments.
20-30: CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
Pick an overhead squat weight that you can squat below parallel with.
