May 17, 2012
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Strength: Find 1RM Snatch
Our Get Lean Challenge concludes today with a classic wod that is extremely easy to measure performance gains. We are giving gift cards for most improved in the wod and most percentage weight lost.
Final Challenge WOD:
Complete as many reps as possible in 7 minutes of:
BURPEES
*jump and touch 6″ after each.
