Final Benchmark Series WOD – “Nasty Girls”

CrossFit Pampa – CrossFit

Let’s get nasty!

pre: Muscle-up Practice (No Measure)

10 minutes of muscle-up practice and progressions.

wod: Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#