October 19, 2015
0
CrossFit Pampa – CrossFit
Let’s get nasty!
pre: Muscle-up Practice (No Measure)
10 minutes of muscle-up practice and progressions.
wod: Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#