1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Final Benchmark Series WOD – “Nasty Girls”

October 19, 2015

CrossFit Pampa – CrossFit

Let’s get nasty!

pre: Muscle-up Practice (No Measure)

10 minutes of muscle-up practice and progressions.

wod: Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

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