1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Filthy Fifty”

July 26, 2017

Announcements

Saturday CrossFit! 10a-12p

CrossFit Pampa – CrossFit

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

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