1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Fight Gone ….

June 26, 2019

CrossFit Pampa – CrossFit

Weighted Back Extensions (4X10 )

Perform a:

60 Second Plank Hold &

30 Second Hanging L-Hold

between each set of Back Extensions.

Metcon (3 Rounds for reps)

3 Rounds of:

Toes-to-Bar

Thrusters (45/35)

Box Overs (24/20)

Sit-Ups

Cal Bike

1 Minute rest
1 Minute of each movement. Score is total reps.

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