1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Fight Gone Home

April 17, 2020

CrossFit Pampa – CrossFit

Warm-up

3 Rounds of:

12 Bicycle Crunches

12 Dead Bugs

12 Reverse Crunches

12 Scissor Kicks

12 Toe Reaches

12 Minute Cap

Fight Gone Home (3 Rounds for reps)

3 Rounds of:

1 Minute Max Rep Plate Jump Overs (45/35)

1 Minute Max Rep Ground to Overhead

1 Minute Max Rep Burpees to Plate

1 Minute Max Rep Plate Sit-Ups

1 Minute Max Rep Overhead Lunges

1 Minute Rest

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