1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Fight Gone Bad”

December 22, 2014

3 Rounds for Max Reps of:

1 minute Wall Ball Shots
1 minute Sumo Deadlift High Pulls 75/55#
1 minute Box Jumps 20″
1 minute Push Press 75/55#
1 minute Calorie Row

1 minute REST 
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text