1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

“Fight Gone Bad”

July 25, 2016

CrossFit Pampa – CrossFit

A benchmark WOD

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
1 minute at each movement for max reps.

Girls RX 55#

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