1800 N. Hobart
Pampa TX, 79065

“Fight Gone Bad”

December 15, 2011

Great video for tips on further strengthening the false grip necessary for muscle-ups and other ring movements:

“Fight Gone Bad”

3 Rounds:
1 minute at each station for max reps:

Wall Ball Shots (20# med ball, 10′ target for men / 14# med ball, 10′ target for women)
Sumo deadlift high pulls (75/55#)
Box Jumps 20″
Push press (75/55#)
C2 Row (calories)

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