December 15, 2011
0
Great video for tips on further strengthening the false grip necessary for muscle-ups and other ring movements:
“Fight Gone Bad”
3 Rounds:
1 minute at each station for max reps:
Wall Ball Shots (20# med ball, 10′ target for men / 14# med ball, 10′ target for women)
Sumo deadlift high pulls (75/55#)
Box Jumps 20″
Push press (75/55#)
C2 Row (calories)
REST
